Sleep Change the way you sleep, The Sleep Book, This Book Will Make You Sleep 3 Books Collection Set

About this book

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Sleep Change the way you sleep, The Sleep Book, This Book Will Make You Sleep 3 Books Collection Sleep Change the way you In this ground-breaking book, the sleep guru to the stars Nick Littlehales debunks many myths around sleep, Nick introduces the reader to many new concepts, Why the fabled eight hours a night just doesn't add up, Why you can have that extra glass of wine or eat late without worrying about getting to bed on time.Why you might need less sleep than you think. The power of the nap - and how you can nap with your eyes open in a room full of people. The Sleep A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. This Book Will Make You We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.