Skinny rule
About this book
Skinny ruleb 4-week recipe to make a skinny body bA four-week diet guide that keeps you slim even when you eat it. The author, a co-host and trainer of the American Reality Diet program, will give you a diet plan, recipe, and code of conduct. The way he guides is easy and simple so anyone can follow. And then, motivate them to explain nicely how and how small habits change our bodies.In STEP 1, we present 20 rules and give a concrete way to do it. In order to drink a lot of water, it is a rule to drink before meals and prepare water before going to bed to drink water as soon as you wake up the next morning. STEP 2 introduces a concrete 4-week plan that can keep 20 rules. Ive included tips to help you get off your recommended diet and temptation. STEP 3 contains a recipe for menus that can be satisfactorily served without feeling guilty about calories.