Self-Therapy: Transform Stuck Parts of Yourself into Inner Resources of Strength, Love, and Freedom

About this book

The foundation of psychotherapy is dialogue between the therapist and patient but can you have an effective healing dialogue with yourself? Because our minds are actually a home to many sub-personalities, Dr. Jay Earley explains, we have the ability to heal ourselves by engaging directly with the many aspects of our psyche. With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues, relieving such conditions as depression and anxiety, and accessing the true Self that is the source of all healing.