Self-Therapy Journey: An Interactive Online Tool for Psychological Healing and Personal Growth
About this book
Self-Therapy Journey is a powerful tool for transforming your psychological issues and enhancing your self-confidence and functioning. It provides the life-changing power of psychotherapy for a tiny fraction of the cost. What can you do? • Understand yourself psychologically • Resolve problems like procrastination, shyness, or anger • Gain self-confidence, strength, openness • Transform behavior patterns, such as dependency or people-pleasing • Achieve intimacy, success, contentment How does it work? • You take charge of your growth, in private, at your convenience • There are guided meditations for healing your emotional wounds • You get a customized report for each pattern, wound, and capacity • You engage in homework practices to change your behavior • You systematically work on your issues and track your progress This booklet will help you understand how STJ works, what you can get from it, and how to navigate through it for best results.