Sculpt: A Protein Cookbook by Cassey Ho, Blogilates - Delicious High Protein Cookbook: Breakfasts, Meal Prep, Protein Shakes & Smoothies, and Healthy Desserts, Low Carb Bread & Pizza Crust Recipes

About this book

Sculpt is the brainchild of Cassey Ho, an award-winning fitness instructor, and creator of the globally recognized fitness brand, Blogilates, where we believe you deserve the highest degree of quality at the right price to achieve your fitness goals!With Sculpt you’ll have so many nutrition secrets revealed, with delicious protein-based recipes created to nourish your body and make you glow from the inside out.While most of the protein recipes found on the market are focused on numbers, with Sculpt you’ll have a different experience. Each recipe was carefully selected to make you enjoy every bite of your protein meals; it will open a whole new perspective beyond protein shakes with a variety of high-protein breakfasts, bakery items, desserts and quick snacks. With Sculpt you’ll Everything you should know about protein, and how much you need it.How to make highly nutritious protein meals that taste fantastic!Whether you’re vegan, or have allergies – we have alternative ingredient recipes for you. This easy-to-use book shows you how to cook, bake, make beverages and desserts quickly – on average 15 minutes or less – and store them in the fridge for the next day! What’s Over 60 mouth-watering recipes (16) Beverages (and before you question it - no, this is not your basic protein + 8oz of liquid recipe)(10) Breakfast recipes to fuel your body for the day(8) Bakery recipes(21) Dessert recipes (because every delicious meal needs a protein-packed sweet to follow)(9) Quick snacks for on-the-go Remember, your fitness progress starts in the kitchen!