Cassey Ho
Creator of POP Pilates, named Top 25 health & fitness influencers in the world, and Designer of BODYPOP Active.
4 Books Written
Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
by Cassey Ho
Rating: 4.1 ⭐
Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is b
- The 28 Day Reset Meal Plan (4 weeks) - The 28 Day Reset Grocery Lists (4 weeks) - Over 150+ unique clean-eating Breakfast, Lunch, Dinner and Snack recipes to create your own unique mix ‘n match meal plans based on your body’s needs for the next 8 weeks and beyond - 8 fill-in Meal Planning Calendars - 8 fill-in Grocery Lists - Mix 'n Match Protein, Fat and Carb Chart (for recipe substitutions) -
- Melt Fat - Sculpt lean muscle - Get a hard core - Improve posture - Build confidence
Sculpt: A Protein Cookbook by Cassey Ho, Blogilates - Delicious High Protein Cookbook: Breakfasts, Meal Prep, Protein Shakes & Smoothies, and Healthy Desserts, Low Carb Bread & Pizza Crust Recipes
by Cassey Ho
Rating: 3.7 ⭐
Sculpt is the brainchild of Cassey Ho, an award-winning fitness instructor, and creator of the globally recognized fitness brand, Blogilates, where we believe you deserve the highest degree of quality at the right price to achieve your fitness goals!With Sculpt you’ll have so many nutrition secrets revealed, with delicious protein-bas