Paleo for Life: Superfoods to Slow Ageing, Boost Longevity, and Enhance Your Well-Being
About this book
In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight.Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks red meat and chocolate improve your longevity oddsWhich fruits and vegetables should be on your shopping listHow to replace empty calories with natural, nutrient-dense foods that energize and protect your bodyHow you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foodsHow simple it is to get started on a healthier diet right awayFrom the author of the global bestseller The Paleo Diet, this groundbreaking new guide connects the dots between science and the grocery store, proving how superfoods can slow your ageing and boost your wellbeing for vibrant longevity.