Owner's manual for the human body: Kundalini yoga

About this book

Experience your physical wisdom as you heal your body, mind, and spirit with these yoga sets and meditations from Kundalini Yoga as taught by Yogi Bhajan to help you experience the wisdom of your own soul. This manual includes meditations for healing through the Chakras; Wake Up, Warm Up and Get Up; Self Renewal; and Self Healing. We are in the Information Age. Information is easy to obtain. Wisdom is rarer because you cannot learn wisdom, you must develop it to experience it. Wisdom comes from practice and experience.Yogi Bhajan believed that these techniques of physical wisdom belong to us all and that access to this wisdom is our birthright as human beings. In this collection of yoga sets and meditations, you will experience a small portion of this timeless physical wisdom that is the legacy and teachings of Yogi Bhajan.