Harbhajan Singh Khalsa

While many meditation and philosophy books talk about the need to master your mind, this book provides practical methods to show you how it's done. Discover a yogic approach to consciousness and psychology rooted in the teachings of Kundalini Yoga Master Yogi Bhajan, PhD. Over 40 illustrated meditations demonstrate techniques for directing, clearing, and calming your mind. This concise, conversational book on Kundalini Yoga meditation will help prepare you to meet the challenges of the next millenium. Some "The charts easily guide you to select from the meditations." "It's a great tool for choosing a meditation to set the energy in meetings, to stay on focus, to reach our goals." "...is a heart to heart talk that takes you into the nature of the mind, the interplay of the positive, negative, and neutral minds, and our resulting personality styles or types." "I use it everyday to direct my mind and mood to meet the challenges at hand." "This book is changing my life. It's great!"

This is a collection of teachings from Yogi Bhajan's Masters Touch courses, in which he explains the path of the Teacher. He does it with wit, compassion, and a practical sense of the challenges of daily life. These are the pointed and inspiring teachings of and for the Age of Aquarius. Yogi Bhajan brings a world view and scope of awareness, offering unique insights into the human character. This book is for every student of Truth. Whatever path you have chosen, it will give you an understanding of the true meaning of mastery. The yoga exercises and meditations in this book will challenge and revitalize you. This book contains the lectures and meditations that Yogi Bhajan taught during his Master's Touch courses in July 1996, in Espanola, New Mexico, and in April 1997 in Assisi, Italy. They are presented here as a resource for all people on a spiritual path looking to open new doors, to stretch or challenge themselves. In it, Yogi Bhajan explains the importance of spiritual discipline in facing the challenges of life. And, most of all, he sets the blueprint of what it means to be a true and sacred spiritual teacher for this New Age, the Age of Aquarius.

Physical Wisdom Kundalini Yoga manual

Experience your physical wisdom as you heal your body, mind, and spirit with these yoga sets and meditations from Kundalini Yoga as taught by Yogi Bhajan to help you experience the wisdom of your own soul. This manual includes meditations for healing through the Chakras; Wake Up, Warm Up and Get Up; Self Renewal; and Self Healing. We are in the Information Age. Information is easy to obtain. Wisdom is rarer because you cannot learn wisdom, you must develop it to experience it. Wisdom comes from practice and experience.Yogi Bhajan believed that these techniques of physical wisdom belong to us all and that access to this wisdom is our birthright as human beings. In this collection of yoga sets and meditations, you will experience a small portion of this timeless physical wisdom that is the legacy and teachings of Yogi Bhajan.

These 108 poems were written to inspire and enlighten, giving us an intimate view into the mind of one of the impactful Sikhs of our time. This is a manual of conscious living and written as a guide for future generations. These poems illustrate how to live successfully with an open heart and an open mind, how to experience your cosmic identity, and how to raise children who are strong, secure and fearless in the midst of the turmoil of the modern world.