Not Being Bothered: Increasing your achievement during distracting times.

About this book

Being bothered is an emotional reaction to encountering a problem or negative situation. But there’s a simple way to break out of that state and achieve breakthroughs instead. It happens to the best of us. You find yourself reacting emotionally to a situation or problem, and suddenly, you're stuck. You don't know how to move forward. You feel paralyzed and unable to think clearly, make decisions, or take action. You're bothered. Find out why certain problems bother you while others don't, what causes you to feel stuck, and the one question to ask yourself to immediately get unstuck and moving forward.