Natural Disease Prevention and other excerpts from Free The Animal
About this book
This is a 4 chapter excerpt from Free The Animal by Richard Nikoley.In his book, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the “experts” and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.CHAPTER OUTLINEIntroduction+ The Popularity of the "Primitive Diet"Chapter 2: Your Inner Animal+ Eating Like Our AncestorsChapter 4: Fat Is King+ Fast As The ‘Good Guy’+ Saturated Fat Is Good For You!Chapter 6: Natural Disease Prevention+ Paleo Preventing Allergies, Diabetes, & Cancer+ The Role Of Vitamin Are You A Fish Out Of Water?+ Activator X, Vitamin K2, MenatetrenoneChapter 8: The Power of Fasting+ Intermittent Fasting & Debunking “Several Small Meals A Day”+ Fasting Changes Your Where To Get Started+ Fasting For Autophagy