Mindfulness Meditation
About this book
Capture the beauty of your moments through mindfulness meditation with Jon Kabat-Zinn. Cultivate mindfulness, enrich your life. The world's foremost producer of personal development and motivational audio programs now offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. However, internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon-Kabat Zinn tells you how Access your own deep inner resources for learning, growing and healing Enrich your experience of everyday living by being fully present in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Listen to Mindfulness Meditation today, and discover what it's like to live the life that is yours to live in all its fullness!