Longevity diet, 5 2 diet recipe book, five two for a new you, 5 2 diet meals for one and 5 2 cookbook 5 books collection set

About this book

Longevity diet, 5 2 diet recipe book, five two for a new you, 5 2 diet meals for one and 5 2 cookbook 5 books collection set. The Longevity ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food. The 5:2 Diet Recipe Book The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. Five Two for a New You The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how Five Two can work in all aspects of our everyday lives - from health and fitness. The Skinny 5:2 Diet Meals For One The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss. ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST! The 5:2 Cookbook The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week.