Valter Longo

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:- Lose weight and reduce abdominal fat - Extend your healthy lifespan with simple everyday changes - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancerLongo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology−based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells. Fasting Cancer opens up a new path in which the patient is an active codriver of the therapy by turning on the body’s ability to fight cancer. Dr. Longo’s studies show that the fasting-mimicking diet is beginning to make cancer therapies potentially more effective and less toxic, thus providing an evidence-based complementary approach to mainstream treatments. The book also describes how the everyday Longevity Diet and plant-based ketogenic diet can support cancer therapies. Rich in patient stories and clinical data, Fasting Cancer is a read that invites everyone—doctors, healthcare professionals, patients, and family members—to understand the extraordinary potential of a new approach to help fight cancer.

VALTER LONGO HA SVILUPPATO IL PRIMO PROGRAMMA ALIMENTARE SOSTENIBILE PER LA SALUTE DELLA FAMIGLIA, PER AVVIARE IL BAMBINO A VIVERE SANO FINO A 110 ANNI«Il libro si caratterizza per un linguaggio al tempo stesso scientifico e divulgativo, fruibile sia dagli specialisti del settore che dalla grande platea rappresentata da famiglie, pazienti e operatori sanitari.»Salvatore Cucchiara, Professore Ordinario di Pediatria e Gastroenterologia Pediatrica, Sapienza Università di RomaA che età inizia la longevità? La risposta è: da piccoli, addirittura prima della nascita. Nel suo La dieta della longevità, subito diventato bestseller, Valter Longo, uno dei maggiori esperti al mondo della relazione tra nutrizione, longevità e salute, ha mostrato come le principali patologie dell’adulto siano legate all’invecchiamento e come un’adeguata strategia fondata su un preciso programma di alimentazione ed esercizio fisico sia alla base di una migliore qualità della vita. In questo libro l’autore, in collaborazione con esperti e specialisti pediatri e nutrizionisti, spiega la necessità di gettare le basi di una vita lunga e sana fin dalla gravidanza. Dopo aver identificato dati preoccupanti riguardo al sovrappeso e alla salute di bambini e adolescenti italiani, e rivelando inoltre l’incapacità dei genitori di riconoscere e risolvere il problema, Longo offre un’analisi e un piano di nutrizione e salute all’avanguardia: uno studio per sfatare i falsi miti e prevenire o invertire il sovrappeso e l’avanzamento di patologie causate da quelle che possono essere definite come le peggiori abitudini alimentari nella storia d’Italia. Ribadendo il valore e l’efficacia dei piani di longevità sana messi a punto dal suo laboratorio, questo nuovo libro si mantiene lontano da estremismi dietetici, unendo la tradizione del nostro e di altri Paesi longevi con la scienza e gli studi clinici più recenti. Longo promuove un’alimentazione abbondante ma con proprietà anti-invecchiamento: la vera chiave per rimanere sani fino a 110 anni. La longevità inizia da bambini è una guida scientifica per cambiare le cattive abitudini alimentari del bambino creando consapevolezza in tutta la famiglia: un programma che rivoluzionerà la salute di tutti coloro che lo adottano.GLI ITALIANI PENSANO DI ALIMENTARSI IN MODO CORRETTO MA NON È COSÌ• La maggior parte degli italiani crede di seguire la dieta mediterranea, in realtà la segue solo il 20%• Pane, pasta, pizza, patate – le 4 p –, riso, frutta e succhi di frutta consumati ogni giorno dai bambini italiani vengono rapidamente convertiti in una quantità di zuccheri pari a 5 lattine di bevande gassate o 10 cucchiai di zucchero• L’Italia come gli Stati Uniti: ogni 10 bambini 4 sono sovrappeso, 2 sono obesi

Longevity diet, complete guide to fasting and healthy medic food for life 3 books collection set. Description:- The Longevity Diet Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. The Complete Guide to Fasting Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In THE COMPLETE GUIDE TO FASTING, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook"I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more diffi cult and the added pressure of fi nding time to prepare food can cause you to fall at the fi rst hurdle.

Oggi, nel mondo, sovrappeso e obesità colpiscono oltre 2,5 miliardi di adulti, 390 milioni di bambini e adolescenti e 37 milioni di bambini sotto i cinque anni. Si tratta di numeri spaventosi, una vera e propria epidemia mondiale a cui i sistemi sanitari risultano sorprendentemente indifferenti. Nessun paese al mondo infatti ha ancora costruito e sviluppato un sistema adatto a prevenire e curare queste patologie; si preferisce piuttosto la «gestione della malattia», che spesso consiste in un approccio emergenziale e nell'utilizzo di farmaci con effetti collaterali gravi, tra cui aumento della depressione, perdita di massa muscolare, ischemie ottiche e perfino cecità. Questi farmaci sono i famosi GLP-1, oggi prescritti in tutto il mondo a milioni di adulti e bambini prima ancora di veder fallire terapie dietetiche o interventi legati allo stile di vita. In questo libro il Professor Valter Longo denuncia l'abuso di farmaci e di diete con deboli fondamenti scientifici, offrendo un'alternativa concreta, basata sulla prevenzione e su quattro interventi principali, frutto di trent'anni di ricerca e pratica clinica e supportati da evidenze dieta giornaliera della longevità, limitazione delle ore di consumo giornaliero dei pasti, cicli di dieta mima-digiuno di cinque giorni ed esercizio fisico. Raccogliendo storie di pazienti e studi clinici, Longo individua metodi semplici e sostenibili per mantenere o tornare al proprio peso ideale, ma soprattutto per vivere a lungo e in salute.

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En La dieta de la longevidad Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentació la clave para prevenir y curar las enfermedades más comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.

In welchem Alter legen wir den Grundstein für ein gesundes langes Leben? Die Antwort im Kindesalter, sogar noch vor der Geburt. Prof. Dr. Valter Longo, einer der weltweit angesehensten Experten zum Thema Ernährung und Gesundheit, zeigt, wie wichtig es ist, bereits in der Schwangerschaft und in den ersten 1000 Tagen im Leben des Kindes auf die richtige Ernährung zu achten. Anhand neuester wissenschaftlicher Erkenntnisse räumt Longo mit Ernährungsmythen auf und erklärt, worauf Eltern achten sollten. Sein Ernährungsprogramm für Kinder und Jugendliche beugt Übergewicht und Krankheiten vor und ermöglicht den besten Start in ein gesundes langes Leben.

Royal Marsden and Breast Cancer Cookbook [Hardcover] Longevity Diet, 3 Books Collection Set Description: Longevity Diet:THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight, Royal Marsden Cancer Cookbook: The book is divided into three: a detailed section by Dr Clare Shaw on diet and cancer and the problems you may face during treatment (such as loss of appetite, nausea, sore mouth, change of taste), Breast Cancer Cookbook: A specifically tailored lifestyle cookbook to combat breast cancer, from surgical oncologist Professor Mo Keshtgar.

Longevity diet [hardcover], vegetarian 5 2 fast diet, lose weight for good fast diet and diet bible 4 books collection set. The Longevity Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition Vegetarian 5:2 Fast Diet for A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life SINGLE SERVING vegetarian recipes which can be prepped and cooked in 15 minutes helping you to lose those extra pounds and feel great... FAST. Packed with advice, info, delicious recipes & snack inspiration, The Vegetarian 5:2 Fast Diet For Beginners has everything you need to get you inspired and on track with your weight-loss. How To Lose Weight For Fast Diet For Weight Loss with Intermittent Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues including blood pressure, cholesterol, glucose levels as well as suggestions of a lower risk of heart disease and cancers. Lose Weight For The Diet 101 Lasting Weight Loss Ideas For Success High-protein diets * Low-fat diets * All-vegetable diets * No-carb diets * Hollywood Diets * Vegan Diets .....with all the dieting choices available how do you figure out which one is right for you?

Le secret d’une longue vie ? Tout commence dès l’enfance. Tout commence même dès avant la naissance, affirme le Pr Valter Longo. La manière dont une mère s’alimente influe sur le futur état de santé de son enfant. Longo met l’accent sur la grossesse et sur les premières années de la vie. Ce que mange un enfant et son style de vie détermineront le risque qu’ilaura de développer des maladies à l’âge adulte et sa longévité.Avec la collaboration d’une équipe de pédiatres et de nutritionnistes, Valter Longo a élaboré une diététique optimisant la croissance, le bonheur et la santé de l’enfant et de l’adolescent, tout en encourageant des habitudes qui combattent la prise de poids et l’altération des gènes.Cet ouvrage, destiné aussi bien à prévenir qu’à guérir, s’adresse aux futures mères, aux parents, aux pédiatres et nutritionnistes, mais aussi à tous ceux dont le métier est d’accompagner des enfants et des adolescents.

Longevity diet, 5 2 diet recipe book, five two for a new you, 5 2 diet meals for one and 5 2 cookbook 5 books collection set. The Longevity ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food. The 5:2 Diet Recipe Book The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. Five Two for a New You The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how Five Two can work in all aspects of our everyday lives - from health and fitness. The Skinny 5:2 Diet Meals For One The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss. ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST! The 5:2 Cookbook The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week.

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology−based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.Fasting Cancer creates a new path in which the patient is an active codriver of the therapy by turning on the body’s ability to fight cancer. Dr. Longo’s studies show that the fasting-mimicking diet is beginning to make cancer therapies potentially more effective and less toxic to patients, thus providing an evidence-based complementary approach to mainstream treatments. The book also describes how the everyday Longevity Diet and plant-based ketogenic diet can support cancer therapies.Rich in patient stories and clinical data, Fasting Cancer is a read that invites everyone—doctors, healthcare professionals, patients, and family members—to understand the extraordinary potential of a new approach to help fight cancer.* This audiobook edition includes a downloadable PDF of charts, diagrams, and additional content.

Die zentrale Rolle des Scheinfastens bei der Vorbeugung und Behandlung von KrebsTrotz medizinischer Fortschritte besteht bei fast jedem zweiten Menschen das Risiko, an Krebs zu erkranken. Warum konnten wir das Risiko anderer tödlicher Krankheiten wie Herz-Kreislauf-Erkrankungen senken, waren aber bei der Krebsbekämpfung bisher nicht so erfolgreich? Der Tumore sind komplexe Erkrankungen, die oft keinen vorhersehbaren Verlauf haben. Eines haben sie jedoch Sie bestehen aus »fehlgeleiteten« Zellen, die stärker wachsen als gesunde. Genau hier setzt Prof. Dr. Valter Longo mit »Fasten gegen Krebszellen« an.Der international anerkannte Krebs- und Ernährungsexperte zeigt auf Basis seiner jahrzehntelangen Forschung, wie das von ihm entwickelte Scheinfasten dazu beiträgt, bösartigen Tumoren aller Art vorzubeugen und sie zu bekämpfen. Damit ermöglicht er einen neuen Weg, um das Krebsrisiko zu senken sowie die Behandlung und Genesung aktiv zu unterstützen.

Jaki jest sekret długowieczności? Wyjawia go Valter Longo, profesor gerontologii i biochemik, światowej sławy ekspert w zakresie badań nad starzeniem, znany jako guru długowieczności. Jego autorski plan żywieniowy oparty jest na kuchni śródziemnomorskiej (niskobiałkowej i niskocukrowej, obfitującej w zdrowe tłuszcze, warzywa i owoce) oraz okresowych postach, które stosuje się zaledwie 3-4 razy do roku przez kilka dni. Dieta Valtera Longo to klucz do dłuższego, zdrowszego i bardziej satysfakcjonującego życia. Redukuje tkankę tłuszczową w okolicach brzucha, zapobiega utracie mięśni i kości, odmładza i regeneruje organizm. Chroni przed schorzeniami układu krążenia, cukrzycą, nowotworami, chorobami autoimmunologicznymi i neurodegeneracyjnymi, takimi jak Alzheimer. Międzynarodowy bestseller prezentujący najważniejsze odkrycia w dziedzinie odżywiania. Potwierdzony klinicznie, rewolucyjny plan żywieniowy wydłużający życie. Dieta, która uchroni Cię przed otyłością i chorobami cywilizacyjnymi. Tytuł La dieta della longevità Tł Gabriela Rogowska

MATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTECuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en la lucha contra varios tipos de tumores, y a partir de esa idea explora nuevas y posibles combinaciones con las terapias estándares.A pesar de los avances de la ciencia, casi una de cada dos personas corre hoy el riesgo de enfermar de cáncer. ¿Cómo es posible que hayamos logrado reducir la posibilidad de padecer enfermedades mortales como las cardiovasculares y muchas otras, y no hayamos obtenido un éxito parecido con el cáncer?La explicación la encontramos en el hecho de que los tumores son extremadamente complejos -ninguno es igual a otro- y están formados por células que no siguen un desarrollo previsible. Ahora bien, todos tienen algo en comú están hechos de células «confundidas y rebeldes» que comen mucho más que las sanas, sobre todo si se atacan con terapias convencionales.Según esta premisa, pues, ayudar a prevenir, pero también a vencer, las enfermedades tumorales es posible haciendo que las células enfermas se mueran de hambre.Este libro abre una nueva vía para que el paciente se convierta en protagonista activo de su tratamiento y curación.Please This audiobook is in Spanish.

Von Hundertjährigen Die Geheimnisse eines gesunden langes LebensIn seinem Bestseller »Iss dich jung« zeigte Prof. Dr. Valter Longo, wie wichtig Ernährung für ein langes und gesundes Leben Durch die Kombination von gesunder Ernährung mit dem sogenannten Scheinfasten ist es möglich, das Risiko altersbedingter Krankheiten zu senken. Nun teilt er die Ergebnisse seiner neuesten Forschung und nimmt uns mit auf eine Reise zu den Regionen Italiens, in denen die meisten Hundertjährigen leben.Longo hat mehr als zehn Regionen mit einer außergewöhnlich hohen Lebenserwartung identifiziert und sich ihre traditionelle Küche angesehen, um herauszufinden, was das Geheimnis der Hundertjährigen ist. Von diesen Erkenntnissen können wir alle profitieren, um ein möglichst langes Leben in Gesundheit zu führen.Neben einer kurzen Einführung in die Longevità-Diät und das Konzept des Scheinfastens sowie einem Überblick über die neueste Forschung enthält dieses Buch mehr als 200 Rezepte zum Nachkochen.