Less Perfect, More Happy
About this book
Do you ever wish you could stop trying to prove yourself to everyone and just be yourself? You are not alone. Never-ending pressures from social media, advertising and schooling exacerbate millions of children's anxieties that nothing they do is good enough and adults obsession with proving themselves worthy. Chris Ward was one of them. He is a leading global charity campaigner and record-breaking adventure cyclist but, for him, all this was never enough. Trapped by a lifelong obsession to achieve perfection in pursuit of validation, it cost him his relationships and his mental health. Hitting rock bottom, he went on a journey to understand the causes of perfectionism and how to overcome it. The answers were life-changing: perfectionists have completely misunderstood self-destructive mindsets and behaviors. When you know what perfectionism really is, you can address its causes and begin to build stronger relationships and a happier, more contented life. This is one persons heartrending yet ultimately inspiring journey, but it could also be yours. I couldn't put it down. A brilliant, inspiring read; funny, sad and brutally honest. It will change lives. Hilary Brown, artist. With contributions from people who've struggled with their pursuit of perfection including Bradley Wiggins, Davina McCall, Steve Jobs, Brené Brown and Brian Wilson. Plus, guidance from many mental health experts. Limited edition includes a toolkit to help overcome perfectionism. Two free inserted booklets: 1 Less Perfect, More Happy How to overcome perfectionism 2 Friendfulness How to enjoy a less perfect, more happy world. friendfulness.com For: extra bonus content. Plus a community of less perfect, more happy people, keen to share friendship, stories and time together.