I Raised My Testosterone By 40% In A Year With No Drugs Or Special Supplements: — And I Wasn’t Even Trying
About this book
"Boost your testosterone naturally. Follow along as I tell the story of my journey, where without any drugs or special supplements, I [accidentally] managed to increase my clinically-tested testosterone levels by 40% in just a year. Find out the simple lifestyle changes and daily routines that could help improve your health and wellbeing."PrefaceMy treatment of this topic is not for the purpose of making anyone feel bad. But any taboo topic will do that anyway, and you’ll see me talk about “knowing the terrain” farther below in this manuscript.I’m aware that will happen and that in self-defense, some might become angry over those bad feelings...maybe even lash out and project those feelings in that way, as a result.I could say “deal with it,” but that’s not helpful either.I want to be helpful. Especially in this; because, this is merely one way to express and explain dynamics in human relationships that have wide application. I couldn’t write a general book on man-woman relationships. Sure, I’ve had lots of girlfriends in 62 years of life. Married for 18 years. Got a divorce.Who hasn’t? So, where’s the above-and-beyond credibility?But as a 21-year-old US Navy Midshipman on summer cruise, discovering Asian women in Korea and Japan for the first time in 1982...heading back to finish college and having a full-blooded Filipina coed girl for the remainder of school...heading off in 1984 to Navy officer duties in home-base Japan, with a multitude of visits to Korea, Philippines, Hong Kong, Singapore, Thailand, Malaysia, and Indonesia over the next 5 years—filling up my 20s and early 30s with nothing-but-Asian?... Moving to Thailand in early 2020, 29 years since the last time I’d set foot here, 59 years old, and soon finding myself shacked up in Chiang Mai with a 27-year-old as though time had stood still?... And, of course, doing then what serious men with basic good intentions do here. You go to her village, build them a house, buy them a car, tend to the two kids, get them in better schools...all that stuff?Yea...that? I can write about that.This isn’t a guide book, a roadmap, or any sort of me telling anyone what they should or shouldn’t do. It’s what I’ve observed and what I’ve done as a result. That’s all.... I’ve attained the age of 62 in good health and in good shape. I don’t eat like a kid who can get away with bad choices on a daily basis. I don’t sit in outdoor girl bars all afternoon getting my ass kicked at Connect Four, growing a beer belly...in fact, ironically perhaps, that sort of scene is part of my motivation for cutting alcohol out of my life during this journey. For me, it’s a richer, more meaningful experience without it...and perhaps because it’s so normal to be half-sloshed on a daily basis.I’ve seen thousands of other men like me, drawn to these shores by the allure of the East. Some of them have shared their thoughts with me; the guys, and their exotic companions alike. Their stories, added to my own, form the basis of this narrative.But I’m not just relying on anecdotes. I’ve also got the facts, the data, and a keen understanding of the cultural norms of Southeast Asia—Thailand, in particular. I’ve been living here—an ex-Navy-O on foreign soil, just a stone’s throw from Pattaya Beach, where this guy first literally stepped ashore in ’86 while on R&R from the USS Reeves, at anchor in the bay.