How to manage stress: How to stay calm when been stressed

About this book

Almost everyone experiences stress on a daily basis, so learning good coping mechanisms to lessen and manage its effects is essential. Even though stress might occasionally feel overwhelming, once you know what causes it, you can manage it.Stress triggers an innate response in the brain. Stressful events, such a monthly work meeting, a traffic jam, or a doctor's appointment, are likely to occur because of past experiences. By altering your response to these circumstances (stressors), you can reduce the amount of stress they create.learn how to cope and manager stress in everyday activities