How to change a habit
About this book
“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - AristotleDo you have a habit you want to change? Maybe you want to quit smoking, stop eating unhealthy foods or turn around negative thoughts. Do you have a habit you want to create? Maybe you want to exercise more, stick to a new diet, work more productively, become friendlier or just enjoy life more.Whether you want to remove a bad habit or create a good one, this e-book will give you the means to achieving it. To most people changing a habit is a tremendous struggle. Spending years building up to a change and going through repeated failures before something sticks seems fairly common. I’m here to say that changing habits is nothing more than a skill, like riding a bicycle, and with the right information and training it is a skill anyone can develop.