Freedom from Fear: A Seven-Day Meditation Program

About this book

Previously published as part of How Not to Be Afraid of Your Own Life .In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease."I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life."--Andrew Weil, M.D., author of Healthy Aging"Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice."--Judith Orloff, MD, author of Positive 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love