Food For Recovery, A Book That Tells You What To Eat To Recover Well

About this book

The line is crossed after many hours of effort, weeks and even months of preparation ... And it may be a while since you think of the beer that awaits you in the arrival area or meal between Friends well deserved after so much effort. Then the big question is ... what to eat to recover well?Why talk about nutrition and recovery?The answer is simple. When you exercise muscular effort, many physiological factors are altered. By themselves, these perturbations are not deleterious, they are, on the contrary, necessary for the optimization of performances. They depend of course on the nature and duration of the effort, but also (and above all) your initial nutritional status. These include.