Advanced Methods of Weight Training
About this book
Get more from Bob Hoffman and other great authors at www.StrongmanBooks.comBob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company.Contains 51 principles of health, diet and success such as the following:York Advanced Methods of Weight TrainingThe Best Time to TrainIt’s Important to Breathe ProperlyHow To Use The York Bar Bell CoursesThe Amount of Weight to UseKnow Your MusclesKeep A RecordDon’t Neglect Your Dumbell TrainingWhy Some Succeed and Others FailLong Successful York Training PrinciplesThis is followed by 16 Time Proven York Training Principles:Time Proven York Training PrinciplesThe Single Progressive SystemThe Double Progressive SystemThe Three Days A Week Training SystemThe Five Days A Week Training SystemIrregular TrainingLimited ProgramsOther Schemes of ProgressionThe York Heavy and Light SystemThe Compound SystemThe York Set SystemUpper and Lower Body Training SystemFlushing The MusclesThe Overload SystemSpecializationThe Thousand ExercisesAdvanced RoutinesLastly, this book contains a total of 24 Complete Advanced Training Courses.COURSE NO. 1 THE POWER PLUS COURSECOURSE NO. 2 THE POWER COURSECOURSE NO. 3 THE WEIGHT LIFTING COURSECOURSE NO. 4 AN UNUSUAL COURSECOURSE NO. 5 AN EXCELLENT HEAVY DUMBBELLCOURSECOURSE NO. 6 LEVERAGE EXERCISESCOURSE NO. 7 BOB HOFFMAN’S FAVORITE BARBELLCOURSE SIMPLIFIED STYLECOURSE NO. 8 ONE HEAVY DUMBBELL COURSECOURSE NO. 9 THE FOOTBELL COURSECOURSE NO. 10 CHEST EXPANDER SYSTEMCOURSE NO. 11 INCLINED BOARD TRAININGCOURSE NO. 12 PULLEY TRAININGCOURSE NO. 13 SWING BELL COURSECOURSE NO. 14 MR. AMERICA COURSECOURSE NO. 15 MR. AMERICA COURSECOURSE NO. 16 NECK DEVELOPING COURSECOURSE NO. 17 ARM COURSE NO. 1 WITH BARBELLCOURSE NO. 18 ARM COURSE NO. 2 WITH 5 IN 1 MUSCLEBUILDERCOURSE NO. 19 SHOULDER BROADENINGCOURSE NO. 20 CHEST DEVELOPING COURSECOURSE NO. 21 DEVELOPING THE UPPER BACKCOURSE NO. 22 DEVELOPING THE LOWER BACKCOURSE NO. 23 SUPER ABDOMINAL COURSECOURSE NO. 24 DEVELOPING THE UPPER LEGS