![A Primal Weight Loss Plan and other excerpts from Free The Animal (Paleo Diet and Caveman Diet Guide) [EXCERPT]](https://m.media-amazon.com/images/S/compressed.photo.goodreads.com/books/1394271369i/21347582.jpg)
A Primal Weight Loss Plan and other excerpts from Free The Animal (Paleo Diet and Caveman Diet Guide) [EXCERPT]
About this book
This is a 4 chapter excerpt from Free The Animal by Richard Nikoley.In his book, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the “experts” and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.CHAPTER OUTLINEIntroduction+ The Popularity of the "Primitive Diet"Chapter 9: Evolutionary Exercise And Fitness+ The 1-Hour Per Week Workout RegimenChapter 10: A Primal Weight Loss Plan+ Weight Loss Regimen With The Paleo PlanChapter 11: Recipes And Supplements+ Recipes to Complement The Paleo Diet+ Paleo Diet Recommended Supplements+ Breakfast, Lunch, & DinnerChapter 12: Success Stories+ Paleo Diet Testimonials+ Live Well