Wim Hof

INSTANT NEW YORK TIMES BESTSELLERThe only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” ― Wim HofWim Hof has a message for each of “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method , this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness.Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Yet his most remarkable achievement is not any record-breaking performance―it is the creation of a method that thousands of people have used to transform their lives.In his gripping and passionate style, Wim shares his method and his story, • Breath ―Wim’s unique practices to change your body chemistry, infuse yourself with energy, and focus your mind• Cold ―Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength• Mindset ―Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living• Science ―How users of this method have redefined what is medically possible in study after study• Health ―True stories and testimonials from people using the method to overcome disease and chronic illness• Performance ―Increase your endurance, improve recovery time, up your mental game, and more• Wim’s Story ―Follow Wim’s inspiring personal journey of discovery, tragedy, and triumph• Spiritual Awakening ―How breath, cold, and mindset can reveal the beauty of your soulWim Hof is a man on a to transform the way we live by reminding us of our true power and purpose. “This is how we will change the world, one soul at a time,” Wim says. “We alter the collective consciousness by awakening to our own boundless potential. We are limited only by the depth of our imagination and the strength of our conviction.”If you’re ready to explore and exceed the limits of your own potential, The Wim Hof Method is waiting for you.

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely. “After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness.”--MARK DIVINE, US Navy SEAL (ret), founder SEALFIT, bestselling author of Unbeatable Mind and Way of the SEAL "Wim Hof's teachings show us how to recalibrate our bodies in a way that recognizes the extremes of our natural environment as teachers to be celebrated and consulted, rather than enemies to be insulated against. Wim's deepest insights resonate with our hunter-gatherer ancestors, who understood the wisdom of adapting to the natural world rather than trying to dominate and control it."--CHRISTOPHER RYAN, PhD., New York Times bestselling author of Sex at Dawn ‬‪"I am continuously searching for ways to expand my mind, body and spirit—Wim Hof and The Way of The Iceman have done just that! He shows us that human potential is limitless and we are ALL capable of anything we set our minds to.”‬‬‬‬‬‬‬ --LEWIS HOWES, New York Times bestselling author of The School of Greatness ‬‬‬‬‬‬‬ “What fascinates me most about Wim Hof's method is the potential application for athletes...the science in this book shows that we can all amplify our recovery, maximize our pain tolerance, massively jack up energy levels and even learn to control inflammation...and it can be done without resorting to toxic drugs. In fact, the system outlined in this manual might just be the key to producing a generation of enhanced but drug-free athletes.”--PAUL “COACH” WADE, author of Convict Conditioning‬‬ “With The Way of The Iceman, Wim Hof has given a profound gift to public health. The science is solid and the results actual and measureable. Through years of commitment and self-experimentation, Wim has empirically figured out how to exert significant control over the autonomic nervous system, a feat once thought impossible. His method has held up to scrutiny under the dispassionate lens of science, expanding our knowledge of what is possible with dedicated training in what is now known as the Wim Hof Method. Deceptively simple, and incredibly powerful, The Way of the Iceman gives you not only the scientific framework, but actionable steps you can implement to take back control over your high-jacked brain, increase resilience from illness, and start healing yourself from the inside out. The Wim Hof Method has become a cornerstone in my personal daily wellness plan, and as a public health physician, I cannot recommend it highly enough.”--Dr. CHRIS HARDY, D.O. MPH, CSCS, Public Health Physician, Integrative Medicine Specialist “The Way of The Iceman is one of only two books in my life that I have read cover to cover the first time I put my hands on it.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Wim Hof Method [Hardcover]What Doesn't Kill UsThe Wim Hof Method By Wim Hof and What Doesn't Kill Us By Scott Carney 2 Books Collection The Wim Hof Method [Hardcover]:“This method is very simple, very accessible, and endorsed by science. Anybody can do it, and there is no dogma, only acceptance. Only freedom.” ―Wim Hof Wim Hof has a message for each of “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge their capacity for strength, vitality, and happiness.What Doesn't Kill What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors?

Becoming the Iceman - 10th Anniversary EditionFor generations, we've been taught to fear the cold... And while there are consequences to extreme cold exposure, with proper training, anyone can thrive in the cold and learn the lessons it has to teach. You may recognize Wim Hof from TV specials or YouTube clips; you might have seen him running barefoot above the Arctic Circle or swimming in ice-cold waters.While performing these incredible feats, Wim remained warm, comfortable, and centered, establishing himself as epitome of what is possible when someone uses the cold as a tool to train their body. Scientists became fascinated with Wim -- was he a genetic anomaly, the proof of evolution, or something else entirely? Well, in fall of 2009, college student Justin Rosales decided to follow in Wim's footsteps to discover if he, too, could conquer the cold. In this dual-perspective autobiography, Justin and Wim's lives intersect as they share their journeys and methods for becoming Icemen -- and prove that it's possible for you, too. More Information : BecomingTheIceman.com

Entgegen der verbreiteten Meinung, dass man Kälte meiden und sich warm anziehen muss, um gesund zu bleiben, setzt sich der mehrfache Weltrekordhalter Wim Hof regelmäßig Temperaturen unterhalb des Gefrierpunkts aus – und war seit Jahrzehnten nicht mehr krank. Er nutzt dabei eine spezielle, von ihm entwickelte Atem- und Konzentrationstechnik, um seine Körpertemperatur konstant zu halten. Mittlerweile ist wissenschaftlich bestätigt, dass mit dieser Methode die Energie gesteigert, die Durchblutung verbessert, Stress verringert, das Immunsystem angekurbelt und viele Krankheiten, darunter Rheuma, Morbus Crohn, Asthma, Entzündungen und Depressionen, besiegt oder zumindest gelindert werden können.Dieses Buch führt Sie in die Iceman-Methode ein. Ein 28-Tage-Plan hilft Ihnen dabei, sich die Technik anzueignen und in Ihren Alltag zu integrieren. Durch regelmäßiges kaltes Duschen und Atemtechniken lernen Sie, die Kraft der Kälte optimal zu nutzen, um in kürzester Zeit Ihre Gesundheit zu verbessern und Ihre Leistungsfähigkeit zu maximieren.Überarbeitete, erweiterte und farbig bebilderte Ausgabe des Titels "Die Kraft der Kälte"

Meet the Man Who Redefines the ImpossibleHe’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman―but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks .A Personal Encounter with a Trailblazer of Human PotentialWho is “The Iceman”? What inspired him to create his revolutionary method for reclaiming our human potential, and to attempt feats of endurance and self-mastery that were thought to be medically impossible? In these audio sessions, recorded with Wim at his home in the Netherlands, you’ll experience his odyssey of discovery, • Wim’s lifelong relationship with the majestic power of the cold• Love, heartbreak, and joy―moving stories from Wim’s family life• How nature, intuition, and rigorous testing led Wim to develop his revolutionary method• Turning skeptics into believers―how Wim astonished researchers in trial after trial• Shattering records―Wim explores what drives him to keep pushing the limits of possibility• Man on a mission―the spiritual implications of Wim’s method for ourselves and our world• Insights for anyone using the Wim Hof Method to get the most out of their practiceWhen listening to Wim Hof, you can’t help but feel the energy, passion, and optimism that have made him such a compelling figure. Yet as Wim says, “I am no superhero. I am no genetic freak. Anything I can do, you can do just as well.” The truly exceptional gift Wim possesses is his refusal to accept limitations―and when you listen to The Iceman Speaks , you’ll realize that gift is also within your grasp.

Wim Hof heeft veel ervaring met het overwinnen van angsten in het beoefenen van bijzondere vormen van buitensport, zoals ijsduiken en afdalen in watervallen. In ieder hoofdstuk van dit gemakkelijk leesbare boek vertelt hij een anekdote uit zijn persoonlijk (buitensport)leven, waarin een specifieke vorm van angst wordt belicht. In reflecties op zijn persoonlijke ervaringen weet hij deze te vertalen naar herkenbare situaties van alledag. In elk hoofdstuk geeft hij ook praktische aanwijzingen, veelal op het gebied van yoga en meditatie, hoe de lezer zijn eigen angsten te lijf kan gaan. Wim Hof wil in zijn boek duidelijk maken dat ieder mens zijn eigen top kan bereiken door zijn angsten te analyseren en deze als coach te gebruiken voor een optimale ontplooiing.(Biblion recensie, P. Rovers)

De auteur heeft zich verdiept in diverse yoga- en spirituekle tradities en gebruikt deze inzichten en verworvenheden in zijn dagelijks leven. Een deel van zijn leven beseeds hij aan klimmen in rotsen of in bomen. In diverse korte verhalen beschrijft de auteur verschillende klim- en levenservaringen.

Experience the remarkable life New York Times bestselling author Wim “Iceman” Hof through photos, stories, and original wisdom.What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof’s path—and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the lives of millions. With Exposure, you’ll follow Wim’s journey from the early years to the present, experiencing the heartbreaks, joys, and triumphs of one of today’s most inspirational spiritual leaders.The immersive images from photographer Henny Boogert, Wim’s lifelong friend and chronicler, provide an unprecedented window into the key events of Wim’s life. You’ll experience Wim’s record-shattering feats in the Arctic Circle, on Mt. Kilimanjaro, and more; tender and intimate moments of his family life; the research trials that confirmed “The Iceman” was no hoax; and the extraordinary healing power his method has awakened in those who have learned it. Interwoven into this lavish photographic odyssey are Wim’s poetry, stories, and lessons attained from a lifetime of pushing past boundaries and defying expectations.“This is a book for the dreamer, the person who wants to discover new frontiers,” says Wim. “My wish for you is to live fully every day with playfulness, attention, and soul—knowing that you are capable of so much more than you realize.”

ACTIVER SON POTENTIEL grâce au froid, à la respiration et à la force du mental WIM HOF, surnommé « l’Homme de glace », détient de nombreux records du monde d’exposition au froid extrême, dont l’ascension du Kilimandjaro vêtu d’un simple short, un semi-marathon couru pieds nus au-delà du cercle polaire arctique, et près de deux heures passées dans un caisson rempli d’eau glacée. Convaincu de ne pas être un cas exceptionnel et que tout être humain peut réaliser ce qui semble impossible, Wim Hof révèle avec passion son parcours pour devenir le célèbre Iceman. Pour la première fois, il présente de manière exhaustive sa méthode révolutionnaire qui repose sur trois piliers : • Le froid : des exercices sûrs, maîtrisés, nullement traumatisants, qui utilisent l’exposition au froid pour stimuler son système cardiovasculaire et éveiller ses forces inexploitées. • La respiration : des pratiques uniques pour modifier sa biochimie corporelle, booster son énergie et améliorer sa concentration. • La force du mental : la puissance de l’imagination, de la visualisation, de la méditation. La synergie de ces trois piliers confère de nombreux bienfaits pour le corps et l’esprit. Une méthode accessible à tous pour déployer son potentiel et ainsi stimuler ses capacités, ses forces, sa vitalité et son bonheur.

Quando a temperatura do corpo desce abaixo dos 35 graus, o sangue deixa de circular devidamente, e os tecidos começam a ser destruídos. Tal nunca poderia acontecer a Wim Hof. Mesmo quando fez uma maratona no Círculo Polar Ártico, usando apenas calções e sandálias (sem meias!), o seu corpo permaneceu sempre nos 37 graus, apesar de os termómetros rondarem os 20 graus negativos. Como consegue semelhante proeza? A ciência começou a investigar o atleta há anos. Já em 2007, o reputado Instituto Feinstein em Nova Iorque concluiu que ele era capaz de controlar o sistema nervoso autónomo – ou seja, o ritmo cardíaco e a temperatura do corpo. Na altura, atribuíram o feito às características especiais do “Iceman”. Ele, no entanto, estava convencido de que qualquer pessoa podia aprender a regular a própria temperatura. E, sob a supervisão do Centro Médico da Universidade de Radboud (Holanda) acabou por prová-lo em 2014. O seu método, centrado em ancestrais técnicas respiratórias tibetanas (tumo), permite aumentar naturalmente o calor do corpo. Ao mesmo tempo, o treino no frio energiza, melhora a circulação, fortalece o coração e o sistema imunitário (para além de fazer bem à pele e ao cabelo).Em Iceman ficará a saber o essencial sobre o método Wim Hof. E poderá pô-lo em prática em casa hoje mesmo. Basta ter um chuveiro (ou um balde de gelo) e seguir as instruções. E a partir daí a sua vida nunca mais será a mesma.

¿Qué puedes aprender del hombre de hielo? Wim Hof (1959) es un hombre especial. Puede nadar en aguas prácticamente congeladas y correr una maratón por encima del Círculo Polar Ártico vestido tan sólo con unos pantalones cortos. Todo ello ha hecho que recibiera un el hombre de hielo. Hof defiende una revalorización del frío y, gracias a su empeño y a sus logros, tiene el apoyo de la ciencia. El Centro Médico de la Universidad de Radboud ha confirmado con sus investigaciones que el método de Hof tiene muchos efectos positivos sobre la salud. Tú también te puedes beneficiar de los ejercicios respiratorios y de las duchas de agua fría del método Hof. Lee este libro y lánzate a la aventura del frío.

O livro oficial de uma figura icónica da superação pessoal, com vários recordes e que tem sido estudado por cientistas, contando com milhões de seguidores.Um método inovador que inclui técnicas de respiração, a utilização do frio e exercícios de definição de mindset .O Método Wim Hof está assente em três terapia do frio, respiração e empenho. Quando combinados, tornam a mensagem de Wim Hof muito «Todos podemos alcançar literalmente o impossí ultrapassar doenças, melhorar a nossa saúde mental e física, e ainda controlar a nossa fisiologia para superar o stress.» Este método pode ser praticado por qualquer pessoa — independentemente da idade — que queira aumentar a sua força, vitalidade e felicidade.Neste livro, encontrará testemunhos reais de pessoas que venceram doenças crónicas, de atletas profissionais que melhoraram o seu desempenho, e estudos científicos que comprovam como este método redefiniu aquilo que é medicamente possível.O frio, quando utilizado de forma correta e controlada, ajuda a perder peso, otimiza o sistema imunitário, melhora a qualidade do sono, reduz a inflamação no corpo e aperfeiçoa o humor.As técnicas de respiração aqui descritas aumentam os níveis de energia, reduzem o stress e reequilibram o sistema nervoso.O empenho e a força de vontade são essenciais para sairmos da nossa zona de conforto.Os «O programa de Wim Hof tornou-se uma parte essencial da minha rotina diária de autocuidado e de enraizamento. Recomendo vivamente.»Dr. Gabor Maté, conferencista e autor bestseller«Wim é uma lenda do poder que o gelo tem para curar e fortalecer.»Bear Grylls, instrutor de sobrevivência«Wim Hof oferece-nos ferramentas revolucionárias de autorregeneração que vale a pena experimentar, particularmente se a medicina convencional não tiver conseguido ajudar-nos.»Lissa Rankin, autora bestseller de A Cura pela Mente«Wim Hof é um homem de talentos extraordinários que demonstra grande controlo das funções fisiológicas involuntárias, desenvolvido através da exposição ao frio e do trabalho com a respiração. Ele ensinou o seu método a muitas pessoas e, neste livro, explica-o detalhadamente. Leitura recomendada para todos os interessados no potencial humano.»Dr. Andrew Weil, diretor do Andrew Weil Center for Integrative Medicine da Universidade do Arizona

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Wim Hof Method, The Defining Decade, How to Talk to Anyone, Make it Happen 4 Books Collection The Wim Hof Wim Hof has a message for each of “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use―young or old, sick or healthy―to supercharge your capacity for strength, vitality, and happiness. The Defining Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter. Some say they are an extended adolescence. Others call them an emerging adulthood. In The Defining Decade, Meg Jay argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized the most transformative time of our lives. Make it For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry; she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen ... and most of the time, they did. A broken foot, a cancelled flight, a tragic love story… the list went on. How to Talk to "The lost art of verbal communication may be revitalized by Leil Lowndes." Harvey McKay, author of “How to Swim with the Sharks Without Being Eaten Alive” What is that magic quality makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?

Wim Hof-metoden er den første bog, der fremlægger hele Wims vision og som indeholder hans egne grundige instruktioner i metoden.Wim Hof er kendt som "Ismanden" på grund af sin evne til at modstå ekstrem kulde. Hans bedrifter inkluderer bl.a. at sidde i isvand i 2 timer og alligevel opretholde en stabil kropstemperatur samt at klatre på Mount Everest i intet andet end et par shorts.Selv om Wim Hof er indehaver af 26 verdensrekorder, så peger hans præstationer efter hans egen mening på noget, der går meget dybere end fysiske udfordringer og Når vi får kontrol med over vores egen sundhed og vitalitet gennem hans teknikker, bliver vi forbundet med vores dybeste indre kilde til styrke og velvære. Vi kan bruge kraften i vores eget åndedræt og vores bevidsthed til at overvinde vores vanebetingede reaktioner på kulde, og dermed overvinder vi hele den kulturelle programmering, der gør os syge og små. Når vi fuldt ud forstår, at vi kan styre vores biologi, opdager vi, at vi kan styre vores liv.

Entgegen der verbreiteten Meinung, dass man Kälte meiden und sich warm anziehen muss, um gesund zu bleiben, setzt sich der mehrfache Weltrekordhalter Wim Hof regelmäßig Temperaturen unterhalb des Gefrierpunkts aus - und war seit Jahrzehnten nicht mehr krank. Er nutzt dabei eine spezielle, von ihm entwickelte Atem- und Konzentrationstechnik, um seine Körpertemperatur konstant zu halten. Mittlerweile ist wissenschaftlich bestätigt, dass mit dieser Methode die Energie gesteigert, die Durchblutung verbessert, Stress verringert, das Immunsystem angekurbelt und viele Krankheiten, darunter Rheuma, Morbus Crohn, Asthma, Entzündungen und Depressionen, besiegt oder zumindest gelindert werden können.Dieses Hörbuch führt Sie in die Iceman-Methode ein. Ein 28-Tage-Plan hilft Ihnen dabei, sich die Technik anzueignen und in Ihren Alltag zu integrieren. Durch regelmäßiges kaltes Duschen und Atemtechniken lernen Sie, die Kraft der Kälte optimal zu nutzen, um in kürzester Zeit Ihre Gesundheit zu verbessern und Ihre Leistungsfähigkeit zu maximieren.In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.