Stephen LaBerge

"[A] solid how-to book...For amateur dream researchers, this is a must" WHOLE EARTH REVIEWThis book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

Dr. Stephen LaBerge draws on recently developed techniques that teach you to be aware of what you are dreaming, and ultimately control and manipulate the outcome of your dreams, in order to: overcome long-term, deep-seated fears, anxieties, and phobias; harness the healing power of your unconscious, awaken creativity, and more.Dr. LaBerge presents further excersises in EXPLORING THE WORLD OF LUCID DREAMING.

Noted dream researcher Stephen LaBerge invites the reader to experience the world of lucid dreaming. Lucid dreaming means dreaming while knowing that you are dreaming. Everyone has, in theory, the capacity to learn to dream lucidly, because everyone dreams every night. Lucid dreamers develop a frame of mind that allows them to recognize when they are dreaming. From that point, they are free to do as they choose. This freedom, hard to imagine in our highly constrained waking reality, is astonishing, exhilarating, and inspiring. The laws of physics and society are repealed. The limits are only those of the dreamer's imagination.

Lucid dreaming the ablity to be "awake" when you dream is a breakthrough that has been hailed as the first major advance in dream research since Freud. This audio tape by Stephen LaBerge, the most prominent reseacher in the field, will teach you this exciting skill, so that you Overcome fears and nightmare anxieties. Resolve emotional and psychological conflicts while in the dream state. Learn to apply insights gained in your dreams to your waking life. Learn how to take control of your dreams and guide them in the direction you want them to go - even romantic dreams can be made to come out the way you want them to.

"[A] solid how-to book...For amateur dream researchers, this is a must". WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams Solve problems; Gain greater confidence; improve creativity, and more.

Lucid it's when you suddenly realize that you are dreaming... and then sustain that wide-awake clarity while in a dream state. For millenia, it's been used by ordinary people and advanced meditators for practical insights, self-discovery, and delving into the architecture of reality itself. Here, the pioneer of scientific lucid-dream research offers two guided sessions, one to play in the daytime and one to play at night before sleep. These are the same conditoning programs used to help and train hundreds of "oneironauts" (volunteer lucid-dream subjects) at Stanford University and the Lucidity Institute.

Un sueño lucido, es un increible momento en el que nos damos cuenta que estamos soñando, el sueño es nuestro y tenemos el poder, probablemente has tenido unos pocos, que recordaras por toda la vida, pero existen tecnicas para obtener sueños lucidos, que realmente vale la pena hacer.Dentro de un sueño lúcido Volar, hacer magia, controlar gente, despertar fuera de tu cuerpo, despertar normal, cambiar todo, saber cosas que no sabias de ti, autoterapias psicologicas, etc..!!Explorar lo sueños lucidos (saber que estas soñando):Volver a la página anteriorRESEÑUn sueño lúcido es un sueño en el cual el soñador es consciente de estar soñando. Este tipo de sueño se puede dar de forma espontánea o bien ser inducido por determinadas prácticas y ejercicios.Extracto del libroLa vida es cortaAntes de introducirnos en los detalles sobre cómo tenersueños lúcidos, echemos un vistazo más de cerca a las razonespara aprender a despertar en sus sueños. ¿Los beneficiospotenciales justifican el tiempo y el esfuerzo requeridopara dominar el sueño lúcido? Nosotros creemos que sí,pero siga leyendo y decida por sí mismo.Proverbial e innegablemente, la vida es corta. Paraempeorar las cosas, debemos emplear entre un cuarto y mediavida durmiendo. La mayoría de nosotros tiene el hábitode, prácticamente, caminar sonámbulos en nuestros sueños.Dormimos, sin darnos cuenta, a través de muchos miles deoportunidades de estar completamente conscientes y vivos.¿Es estar dormido en sus sueños la mejor forma de usarsu limitado tiempo de vida? No sólo está desaprovechandoparte de su finita reserva del tiempo que tiene para estarvivo, sino que se está perdiendo aventuras y lecciones quepodrían enriquecer el resto de su vida. Mediante despertaren sus sueños, añadirá experiencias a su vida y, si utilizaesas horas de lucidez añadidas para experimentar y ejercitarsu mente, también puede mejorar su disfrute de sus horasde vigilia.

Rêver consciemment signifie rêver tout en étant pleinement conscient de rêver. L'univers onirique est votre création, et cette prise de conscience révèle la liberté enivrante de vivre de grands voyages nocturnes et d'approfondir la connaissance de vous-même.Stephen Laberge vous invite à participer à un programme d'apprentissage guidé pour devenir lucides dans vos rêves. Vous apprendrez à utiliser cet état de conscience inouï pour développer votre créativité, maîtriser vos émotions, améliorer votre perception de la réalité, et bien plus encore. Fruit de vingt ans de recherches pionnières - dont les plus récentes - à l'université de Stanford et au Lucidity Institute, ce livre audio constitue l'outil le plus simple et le plus efficace pour faire vos premiers pas dans le monde du rêve lucide.

The average person spends nearly twenty-five years of their life sleeping. But in all that time you can get a lot more than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than twenty years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

The average person spends nearly twenty-five years of their life sleeping. But in all that time you can get a lot more than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than twenty years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

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