John Douillard

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season DietDerived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts,

This “must-read” guide to children’s health “combines insights of the great wisdom tradition of Ayurveda with a current understanding of body, mind, and spirit” (Deepak Chopra, M.D.) According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows specific ways to promote children's health and well-being using Ayurved

Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2

Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitione

The Colorado Cleanse is a 2 week at-home detox and digestive rejuvenation program designed to balance blood sugar, improve digestion, release old patterns of stress, decrease cravings and detoxify fat soluble chemicals that store for years in the fat cells triggering disease and negative emotions such as anxiety and depression. The Colorado Cleanse can be done while working and leading your regula

The international bestseller by the author of The 3-Season “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, us

The restructured and expanded Colorado Cleanse + Seasonal Cookbook is now available! This new edition is designed to provide you with year-round seasonal eating guidance (including recipes) as well as an intuitive and streamlined daily guide to the Colorado Cleanse. Reorganized with information accessibility in mind, the fourth edition of this book is an indispensable and enduring resource for use

Course Outline Introduction to Pulse How to place the fingers on the pulse Basic Principles of Ayurveda Week One Learn to feel, identify, and record the qualities of vata, pitta, and kapha in the pulse Week Two Recognize the difference between the superficial and deep pulse Week Three Determine your body type Week Four Track time of day and seasonal changes in the pulse Week Five Use the pulse to

One cassette in plastic case; Part 2 of a 7-part program.

Part IV of a 7-Step Health Program

One cassette in plastic #1 of 7-part program.

1 cassette in plastic #7 of a 7-step program.

1 cassette in a plastic case--#6 in a 7-part program.

Part 3 of a 7-part series.

1 cassette in plastic case--#5 in a 7-part program.