Emily Fletcher

Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.“We meditate to get good at life, not to get good at meditation.”—Emily FletcherIn our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

Are you looking for simple, gentle, practical ways to help your baby go to sleep faster? Tired of sleepless nights and constant stress? Then this book is for you!Sleep— peaceful sleep of at least a five-hour stretch through the night—is a dream for most mothers. Having a new baby can wreak havoc on our sleep schedules, leaving us feeling tired and overwhelmed—but we don’t have to put up with this!Inside this book, you’ll uncover easy ways to soothe your baby and help them fall asleep with ease. You’ll also be shown simple yet powerful methods and tools that can help you calm your crying baby, gently put your baby to sleep, and establish a flexible enough sleep routine that works for both your baby (from newborns to toddlers) and you.This detailed guide offers a profound plan for improving your baby’s nighttime routine and staying positive as a whether or not you should let them cry, feeding times, bedtime routines, and their natural sleep cycle. With tips and tricks and a wealth of advice, now you can manage this stressful but exciting time and set your baby up for bedtime success!Here’s what you’ll discover The Natural Sleep Cycle – When is Your Baby Supposed to Sleep? How Much Sleep Do Babies Really Need? How to Keep “Sleep Logs” and Track Your Baby’s Sleep Should You Let Your Baby Cry? Feeding Times, Bedtime Routines, and More – Setting Yourself Up for Success White Noise, Pacifiers, and Calming a Crying Baby Naps and Night-Time Snacks – Are They a Good Idea? Managing Stress as a Parent ...and Much More!So if you’re looking for insightful advice and gentle but practical strategies for improving your baby’s sleep and keeping a positive mindset, then this is the book for you!

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook.Achieve more with this fifteen-minute meditation programme.In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple do less – without the stress – and accomplish more.Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

From Work, Career, Sex, Love and Health — The M Word Takes Meditation to a Whole New Level by Upgrading an Ancient Practice into a Remarkable Tool to Upgrade YOUR LIFEThis program is for the 90% of us who meditate or want to, but want to take their practice to the NEXT level and turn Meditation into a tool to Upgrade their Performance at Life.More than half the people who first start meditation, give up because of misinformation that is often attached to the practice.Perhaps you too have experience this, for Instead, what you’ll find with The M Word is an approach that You’ve NEVER been taught meditation this way before.What You’ll LearnPractice Deeper Meditationa remarkable shift emerges as you enter deeper states of mind to accelerate your professional and personal growth.Achieve Meditation Masteryyour ability to meditate better than you ever have before with Emily’s approach leads you to easily master your own practice.Enhance Your Intuitionthis simple yet powerful skill will allow you to attract abundance, open new doors for your life, and shift your success into high gear.Embody Resilience to Stressa remarkable ability to resist and refute stress becomes your greatest strength in transforming your life.

La guía esencial para reducir el estrés con meditación y atención plena. Dentro de este eBook, descubrirá los temas sobre por qué debe estresarse menos, qué es exactamente el estrés, cómo el estrés daña el cerebro, cómo comprender la complejidad de su estrés, cómo los cambios fisiológicos desencadenan el estrés, cómo manejar el estrés normal, meditación, cómo empezar con la meditación

"Before starting a meditation practice, we're often stuck in the trap of thinking that our happiness lies on the other side of a relationship, or a beautiful house, or another zero in our bank account. But once we start meditating, we realize that our happiness lies inside us, and we stop looking towards outside things to fulfill us."Instead, we start looking for ways to give back and to share our joy and creativity with the world. Before meditation, we are need looking for fulfillment. After meditation, we are fulfillment looking for need."So, the question then How do we take action to deliver our fulfillment? How do we learn to listen to our intuition and to trust that nature is guiding us? When it comes to giving directives, nature is going to give them to the people who are awake and paying attention and listening. So we have to uplevel our consciousness if we want to be able to receive those instructions."Take a listen to learn how you can open up to the limitless potential of your own divinely inspired desires."A Better Listen audio production.