Douglas Jowdy

The workbook provides the “mental training gym” where you can develop and strengthen your “psychological muscles.” Being psychologically skilled, just as you are physically skilled, involves strengthening 30 different muscles. This will only occur by working your muscles to create adaptation (strengthening). Every chapter in the workbook includes a long list of questions that will take your unders

The workbook provides the “mental training gym” where you can develop and strengthen your “psychological muscles.” Being psychologically skilled, just as you are physically skilled, involves strengthening 30 different muscles. This will only occur by working your muscles to create adaptation (strengthening). Every chapter in the workbook includes a long list of questions that will take your unders

Can you relate to any of the following? Feeling you never have enough time, being always stressed, in a rush and losing patience. Having trouble communicating on a deep level. Being uncomfortable with sadness, struggling with feeling lonely, or feeling insecure in spite of your accomplishments. Doubting that good things will happen for you, or believing you have to work really hard for good things