Pavel Tsatsouline Recommended Books

In the spirit of Alvin Tofflers' Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret.Whether were buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions — both big and small — have become increasingly complex due to the overwhelming abundance of choice with which we are presented.We assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression.In The Paradox of Choice, Barry Schwartz explains at what point choice - the hallmark of individual freedom and self-determination that we so cherish - becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice — from the mundane to the profound challenges of balancing career, family, and individual needs — has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse.

"I might even say that great strength is possible for any young fellow unless he happens to be hopelessly crippled. Even those who are lacking in size, in vigor, or who suffer from minor diseases, can first overcome their weaknesses by the medium of corrective, developing and invigorating exercises; and then, after the bodies have become properly shaped and muscled, can acquire that great strength which is the crowning glory of true manhood. I have seen so many weaklings become 'Strong Men' that I have become convinced that the capability for possessing great strength is within all of us. And that any man, however weak, can become very strong if he has the ambition, the persistence and the knowledge. While I cannot give you the first two, I feel that I can help out on the information. I know 'Strong Men' of almost every conceivable size and shape; from big-boned, massive giants, down to little 'five-footers,' who, though small-boned, are masses of muscle and energy. And, between those two extremes, men of all the intermediate stages of size, whose one common possession is that distinctive beauty of form and high degree of muscular development which marks the true 'Strong Man.' So, in conclusion, if you are one of that ever-growing army of strength-enthusiasts, I can assure you that physical power can be yours; but that the road to strength is easier, and can be traveled quicker if you avoid the stumbling blocks, and keep out of the ruts. Here is hoping that some of the information given in this book will make the road smoother for you." - Earle E. Liederman This is a 6" by 9" original version, restored and re-formatted edition of Liederman's 1925 classic. Visit our website and see our many books at PhysicalCultureBooks.com

The original classic strength training manual from the late 70's (third printing, revised first edition 1979)l. The purpose of the book is to help high school and college coaches set up functional strength programs with a minimum of equipment and time. It is also valuable to any athlete who trains on his own and needs direction. The manual was written by Bill Starr, a national Olympic weightlifting champion, who became one of the first professional strength coaches in the country when he trained the Baltimore Colts the year they won Super Bowl V. The 209-page reference contains over 200 photos with detailed instructions on how to perform the recommended exercises and put together productive programs from the rank beginner to the advanced athlete. Includes sections Anatomy Weight Training Nutrition Rehabilitation