Martha Beck Recommended Books

In Trickster Makes This World , Lewis Hyde brings to life the playful and disruptive side of human imagination as it is embodied in trickster mythology. He first visits the old stories―Hermes in Greece, Eshu in West Africa, Krishna in India, Coyote in North America, among others―and then holds them up against the lives and work of more recent Picasso, Duchamp, Ginsberg, John Cage, and Frederick Douglass. Twelve years after its first publication, Trickster Makes This World ―authoritative in its scholarship, loose-limbed in its style―has taken its place among the great works of modern cultural criticism.This new edition includes an introduction by Michael Chabon.

In eighty-one brief chapters, Lao-tzu's Tao Te Ching, or Book of the Way, provides advice that imparts balance and perspective, a serene and generous spirit, and teaches us how to work for the good with the effortless skill that comes from being in accord with the Tao—the basic principle of the universe.Stephen Mitchell's bestselling version has been widely acclaimed as a gift to contemporary culture.

Most theorists who have explored the human psyche have viewed it as inhabited by subpersonalities. Beginning with Freud's description of the id, ego, and superego, these inner entities have been given a variety of names, including internal objects, ego states, archetypes and complexes, subselves, inner voices, and parts. Regardless of name, they are depicted in remarkably similar ways across theories and are viewed as having powerful effects on our thoughts and feelings. In his important new book, Richard C. Schwartz applies the systems concepts of family therapy to this intrapsychic realm. The result is a new understanding of the nature of people's subpersonalities and how they operate as an inner ecology, as well as a new method for helping people change their inner worlds. Called the Internal Family Systems (IFS) model, this approach is based on the premise that people's subpersonalities interact and change in many of the same ways that families or other human groups do. The model provides a usable map of this intrapsychic territory and explicates its parallels with family interactions. The IFS model can be used to illuminate how and why parts of a person polarize with one another, creating paralyzing inner alliances that resemble the destructive coalitions found in dysfunctional families. It can also be utilized to tap core resources within people. Drawing from years of clinical experience, the author offers specific guidelines for helping clients release their potential and bring balance and harmony to their subpersonalities so they feel more integrated, confident, and alive. Schwartz also examines the common pitfalls that can increase intrapsychic fragmentation and describes in detail how to avoid them. Finally, the book extends IFS concepts and methods to our understanding of culture and families, producing a unique form of family and couples therapy that is clearly detailed and has straightforward instructions for treatment. Offering a comprehensive app

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical AcceptanceRadical Acceptance“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.From the Hardcover edition.

"Dante and Shakespeare divide the world between them, there is no third." T. S. Eliot"Ciardi has given us a credible, passionate persona of the poet, stripped of the customary gauds of rhetoric and false decoration, strong and noble in utterance." Dudley Fitts"A sensitive and perceptive translation;a spectacular achievement." Archibald MacLeishBelonging in the immortal company of the great works of literature, Dante Alighieri's poetic masterpiece, The Divine Comedy, is a moving human drama, an unforgettable visionary journey through the infinite torment of Hell, up the arduous slopes of Purgatory, and on to the glorious realm of Paradise; the sphere of universal harmony and eternal salvation.Now, for the first time, John Ciardi's brilliant and authoritative translations of Dante's three soaring canticles The Inferno, The Purgatorio, and The Paradiso have been gathered together in a single volume. Crystallizing the power and beauty inherent in the great poet's immortal conception of the aspiring soul, The Divine Comedy is a dazzling work of sublime truth and mystical intensity."I think [Ciardi's] version of Dante will be in many respects the best we have seen." John Crowe Ransom

As “Mormon royalty” within the Church of Jesus Christ of Latter-day Saints, Martha Beck was raised in a home frequented by the Church’s high elders in an existence framed by the strictest code of conduct. As an adult, she moved to the east coast, outside of her Mormon enclave for the first time in her life. When her son was born with Down syndrome, Martha and her husband left their graduate programs at Harvard to return to Utah, where they knew the supportive Mormon community would embrace them.But when she was hired to teach at Brigham Young University, Martha was troubled by the way the Church’s elders silenced dissidents and masked truths that contradicted its published beliefs. Most troubling of all, she was forced to face her history of sexual abuse by one of the Church’s most prominent authorities. The New York Times bestseller Leaving the Saints chronicles Martha’s decision to sever her relationship with the faith that had cradled her for so long and to confront and forgive the person who betrayed her so deeply.Leaving the Saints offers a rare glimpse inside one of the world’s most secretive religions while telling a profoundly moving story of personal courage, survival, and the transformative power of spirituality.

'A great blessing for our planet' Eckhart TolleA thought is harmless unless we believe itDrawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively.A life-transforming system for discarding the stories at the source of our suffering, this is your guide to finding inner peace and happiness.

Dave Varty was a cricket-playing schoolboy of 15 when his father died. Less than two years later and with only R62 in the bank, he and his brother John started a business that would change the conservation landscape across the African continent. In his quest to save the last remaining wilderness areas of Southern and East Africa, and to grow the reach of his ecotourism business, Dave learnt priceless life lessons. His has been a journey of discovery and rediscovery - bringing him full circle, from small family-owned and operated game lodges to tourism mogul and conservation kingpin, and now, finally, back to Londolozi, his original family farm. With passion, hope and humour, Dave sweeps readers along his journey to find workable solutions for conserving wild spaces in a complex and crowded world. Part memoir, part motivational manifesto, The Full Circle reminds of us of the grit and determination required to follow your calling and the sacrifices needed to make the world a better place for wildlife and, ultimately, for mankind.

Translated, with an Introduction and Notes by John R. Williams.Goethe's Faust is a classic of European literature. Based on the fable of the man who traded his soul for superhuman powers and knowledge, it became the life's work of Germany's greatest poet. Beginning with an intriguing wager between God and Satan, it charts the life of a deeply flawed individual, his struggle against the nihilism of his diabolical companion Mephistopheles.Part One presents Faust's pact with the Devil and the harrowing tragedy of his love affair with the young Gretchen. Part Two shows Faust's experience in the world of public affairs, including his encounter with Helen of Troy, the emblem of classical beauty and culture. The whole is a symbolic and panoramic commentary on the human condition and on modern European history and civilisation.This new translation of both parts of Faust preserves the poetic character of the original, its tragic pathos and hilarious comedy. In addition, John Williams has translated the Urfaust, a fascinating glimpse into the young Goethe's imagination, and a selection from the draft scenarios for the Walpurgis Night witches' sabbath - material so ribald and blasphemous that Goethe did not dare publish it.

Somewhere deep inside, you know what your gift, purpose, and mission are. Boyd Varty, a lion tracker and life coach, reveals how the wisdom from the ancient art of tracking can teach you how to recognize these essential ingredients in a meaningful life.Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives. Trackers learn how to use all of their senses to read the environment and enter into a state of “greater aliveness.” When we learn to find and follow our inner tracks, we learn to see what is deeply important to us. In the same way the trip in the classic Zen and the Art of Motorcycle Maintenance was a vehicle to examine how to live out our values, the story of this one-day adventure—with danger and suspense along the way—uses the ancient art of tracking to convey profound lessons on how to live a purposeful, meaningful life of greater harmony.

Bestselling author, life coach, and sociologist Martha Beck explains why “ integrity ”— needed now more than ever in these tumultuous times — is the key to a meaningful and joyful lifeAs Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.”In The Way of Integrity , Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy , Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country and the world. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.