Arthur C. Brooks Recommended Books

About Marcus Aurelius Meditations Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. It is unlikely that Marcus Aurelius ever intended his Meditations to be published and the work has no official title, so "Meditations" is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.About this translation of Marcus Aurelius Meditations This is the classic and official translation of the Meditations as produced by George Long and originally printed in The Harvard Classics.What you get when you buy this edition of Meditations This edition of Meitations is an 80 page long 9x6 trade paperback edition in creme paper and a black glossy cover. Famous quotes from this edition of Meditations "Do not act as if thou wert going to live ten thousand years. Death hangs over thee. While thou livest, while it is in thy power, be good." "Why do you hunger for length of days? The point of life is to follow reason and the divine spirit and to accept whatever nature sends you. To live in this way is not to fear death, but to hold it in contempt. Death is only a thing of terror for those unable to live in the present. Pass on your way, then, with a smiling face, under the smile of him who bids you go." "Do not then consider life a thing of any value. For look at the immensity of time behind thee, and to the time which is before thee, another boundless space. In this infinity then what is the difference between him who lives three days and him who lives three generations?" "TA cucumber is bitter. Throw it away. There are briars in the road. Turn aside from them. This is enough. Do not add, "And why were such things made in the world?" " "If thou art pained by any external thing, it is not this that disturbs thee, but thy own judgment about it. And it is in thy power to wipe out this judgment now." What a reader says about Marcus Aurelius Meditations We find several recurring themes in The Meditations: develop self-discipline to gain control over judgments and desires; overcoming a fear of death; value an ability to retreat into a rich, interior mental life (one's inner citadel); recognize the world as a manifestation of the divine; live according to reason; avoid luxury and opulence. But generalizations will not approach the richness and wisdom nuggets a reader will find in Marcus's actual words.-Glenn Russel

The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” ( Time )—now with a major new chapter covering recently introduced and novel treatments, suicide and anti-depressants, pregnancy and depression, and much more.The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policy makers and politicians, drug designers, and philosophers, Andrew Solomon reveals the subtle complexities and sheer agony of the disease as well as the reasons for hope. He confronts the challenge of defining the illness and describes the vast range of available medications and treatments, and the impact the malady has on various demographic populations—around the world and throughout history. He also explores the thorny patch of moral and ethical questions posed by biological explanations for mental illness. With uncommon humanity, candor, wit and erudition, award-winning author Solomon takes readers on a journey of incomparable range and resonance into the most pervasive of family secrets. His contribution to our understanding not only of mental illness but also of the human condition is truly stunning.

Mindfulness - ögonblickens under är en av den vietnamesiske zenmästaren Thich Nhat Hanhs mest populära böcker. I centrum står konsten att ta makten över sina tankar och vara närvarande i nuet, oavsett om man leker med sina barn, diskar eller bara äter en apelsin.Thich Nhat Hanhs enkla, rättframma stil går rakt in i hjärtat och förmedlar en stark känsla av sinnesnärvaro. Han vet hur man gör för att släppa taget om alla tankar som driver oss hit och dit och hindrar oss från att vara närvarande i stunden.Praktiska övningar varvas med enkla berättelser ur vardagen som visar att vi alltid kan välja att fokusera på det väsentliga och därmed fånga nuet. Thich Nhat Hanh lär oss att diska varje kopp och tallrik varsamt, som om de vore heliga ting. På köpet lär vi oss att se värdet i vardagliga göromål och finna ro i oss själva.Han delar också med sig av meditationsövningar som leder oss inåt mot vårt autentiska jag. Vi är större än vad vi tror och genom att iaktta och släppa taget om negativa tankar och föreställningar kan vi så småningom leva ett mer medvetet och glädjefyllt liv.

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.In Spark , John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.

The Gay Science (German: Die fröhliche Wissenschaft) or occasionally translated as The Joyful Wisdom is a book by Friedrich Nietzsche, first published in 1882 and followed by a second edition, which was published after the completion of Thus Spoke Zarathustra and Beyond Good and Evil, in 1887. This substantial expansion includes a fifth book and an appendix of songs. It was noted by Nietzsche to be "the most personal of all [his] books", and contains the greatest number of poems in any of his published works.

The Brothers Karamazov is a murder mystery, a courtroom drama, and an exploration of erotic rivalry in a series of triangular love affairs involving the "wicked and sentimental" Fyodor Pavlovich Karamazov and his three sons--the impulsive and sensual Dmitri; the coldly rational Ivan; and the healthy, red-cheeked young novice Alyosha. Through the gripping events of their story, Dostoevsky portrays the whole of Russian life, its social and spiritual striving, in what was both the golden age and a tragic turning point in Russian culture.This award-winning translation by Richard Pevear and Larissa Volokhonsky remains true to the verbalinventiveness of Dostoevsky's prose, preserving the multiple voices, the humor, and the surprising modernity of the original. For this bicentennial edition, Pevear and Volokhonsky have revised and refined their translation and continued their ongoing project of translating the great author's work. It is an achievement worthy of Dostoevsky's last and greatest novel.

"A powerful and penetrating exploration of what separates great companies and great leaders from the rest." -Polly LaBarre, coauthor of Mavericks at Work Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty? In studying the leaders who've had the greatest influence in the world, Simon Sinek discovered that they all think, act, and communicate in the exact same way-and it's the complete opposite of what everyone else does. People like Martin Luther King Jr., Steve Jobs, and the Wright brothers might have little in common, but they all started with why. Drawing on a wide range of real-life stories, Sinek weaves together a clear vision of what it truly takes to lead and inspire.

The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.Read this book and you, too, can go from strength to strength.

You can get happier. And getting there will be the adventure of your lifetime.In Build the Life You Want , Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship.Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.