Wisdom of Healing: A Natural Mind Body Program for Optimal Wellness

About this book

A practical guide to the benefits of mind body medicine, in particular those derived from Ayurveda, the ancient Indian medical system. In Ayurveda, Simon has found a system based on our responses to food, exercise, stress, medicine, surgery, & a wide range of external factors. By using the mind body questionnaire, you can establish your own mind body type & find a daily routine that is suited to creating optimal health for you. You will also learn how to use food as medicine, relaxation techniques, healing breath & neuromuscular exercises, techniques for detoxification, purification, & rejuvenation, & strategies for addressing specific conditions.