What You Can Change And What You Can't: The Complete Guide To Successful Self-im

About this book

This is a book that everyone should own. In this book, Dr. Seligman wades through the swamp of self-help, psycho-babble,new-age gurus, common-sense ideas that "everyone" knows , medical thought, etc, etc in order to discover- WHAT REALLY WORKS. Not what we wish would work, not what seems like it should work, not what common wisdom believes works but what in clinical trials of real people has been demonstrated to work. What percentage has been helped, what are the side-effects and has this help been long-term or transitory. It is extremely readable, instructive and down to earth. He addresses the current state of treatment Anxiety, panic attacks, phobias, obsessions, depression, anger, post-traumatic stress, sex, dieting, alcohol. For most of these topics I learned more in his one chapter than in the several books which I have read on them. If you are on a diet, about to begin a diet, or considering professional help in one of the areas above - please read the chapter in this book first. You will save yourself an incredible amount of time, money and heartbreak in the long run. It will also give you the best chance of actually solving the problem since you will be directed towards the most effective treatment right from the beginning of treatment rather than (hopefully) eventually finding it by trial and error. I only hope that Dr Seligman writes an updated version of this book sometime in the near future in order to keep up with new research findings.