Vegan athlete cookbook: High protein recipes for better exercise performance
About this book
Vegan athlete High protein recipes for better exercise performance Read on your PC, Mac, smart phone, tablet or Kindle device. This book contains proven steps and strategies on how to increase athlete performance using the vegan diet. Many athletes out there limit their performance by not eating the right diet that will ensure optimum performance. As an athlete, all you want to see is results. One could be a weightlifter, gymnast, acrobat, runner, soccer player, etc., but the objective is common for all of them; to get results. However, to get the results, you need to get the right sources of nutrition for your body. By failure to supply the body with the necessary calories and nutrients for your fitness goals, reaching full potential will always remain a dream as you will never achieve it. That’s the reason management of nutrition intake is essential. Many athletes have an assumption that they cannot optimally be fit or build muscles while on a vegan diet, as it lacks animal-based protein. What they don’t understand is that the vegan diet is a great source of nutrients needed by the body. Plants contain proteins and other nutrients found in animals. Plants have little fat in comparison to meat. The fat found in animals increases the levels of cholesterol in the body, which may increase the chances of a heart attack. Many of the athletes do not understand is that muscles are built by protein and not meat. Therefore, eating protein from a vegan diet will build your muscles, just like eating animal products. The vegan diet also reduces the risk of other lifestyle diseases such as cancer, diabetes, Alzheimer’s disease, and many others. Many people are embracing veganism as a way of keeping these diseases away. A vegan diet also aids in loss of weight. Many people all over the world are struggling to find a way of losing their weight, but only a few have succeeded. A plant-based diet contains nutrients that help people lose weight fast. It lowers blood pressure, LDLs, and cholesterol levels- this, in turn, helps in weight loss. People on a vegan diet have 25-75% lower blood pressure compared to those on animal-based diets. The vegan lifestyle is more than a simple diet. By taking up veganism, you are making a choice for upholding ethical and moral standards in the animal-farming industries, lessening your carbon footprint on the planet, and making strides for improved health. All of these benefits have been proven by science, as there have been countless studies on the effects of the vegan lifestyle. There are many advantages of choosing the vegan athlete diet, as you find in this book. Here Is A Preview Of What You'll Learn... Veganism UnmaskedBenefits of a Vegan Diet on the Performance of an Athlete Foods to EatNutrition GuidelinesSupplements for Vegan AthletesVegan RecipesMuch, much more! Download your copy today!