Unplugged: Rewire Your Brain, Reclaim Your Life: A No-BS Guide to Escaping Screen Addiction and Rebuilding Your Focus, Confidence, and Real Life

About this book

Rewire Your Brain, Reclaim Your Life is the no-BS guide for Gen Zers sick of being stuck in the scroll. This isn’t another preachy self-help book — it’s a call to action. Learn exactly how to reset your brain, rebuild your focus, and start living with purpose. If you’re tired of feeling anxious, distracted, and disconnected, this book gives you the real tools to break free and take your life back — one day at a time.