(Un)Stuck
About this book
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools bad habits and cultivate better onesHack the heuristics that are holding you backStop self-sabotagingRecognise the unconscious games you playUnderstand the long-lasting legacy of intergenerational beliefs(Un)Stuck is the must-have guide for becoming the YOU you want to be.