Truth Behind Addictions

About this book

Is it possible to experience the end of suffering? Yes, says Byron Katie, who Time Magazine calls the "combined mystical guide, wisecracking therapist, and knowing parent." The Work of Byron Katie, as the author has dubbed it, is four questions: "Is it true?," "Can you absolutely know that it's true?," "How do you react when you think that thought?," and "Who or what would you be without that thought?" These questions, which work with any kind of therapy or religion, offer relief on all levels: physical, mental, and emotional.