Think Like a Monk

About this book

Think Like a Monk, by Jay Shetty, imparts practical insights from his monastic life to help readers achieve peaceful, purposeful living. It addresses conquering negativity, handling fear, and discovering one's purpose. Shetty stresses kindness, mindfulness, and letting go of excessive thought. He guides readers to face life's challenges with clarity and purpose, offering practical steps to reduce anxiety and enhance fulfillment.