The Wisdom of Self-Acceptance: Overcoming Anxiety About Imperfection

About this book

What would life be like if we lived without anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.