The Vibrational Advantage: Improve Your Fitness from the Inside Out!

About this book

For too long, the fitness community has focused solely on the physical aspect of training, by powering through with strength and endurance. However, they often neglect or are unaware of the crucial role that the nervous system plays in our overall health, performance, and flexibility. Understanding the nervous system's role in preventing injury, reducing muscle soreness and tightness, and promoting overall recovery is crucial for the serious athlete. This book is specifically about a unique way to improve your fitness from the inside out. That way is through the activation of neurogenic body vibration. In this book you'll learn how to use body vibrations in a way that complements your existing workout routine, so that you can experience the full benefits of your nervous system without sacrificing your current training regimen. You'll learn about the science behind body tremors/vibrations, and you'll hear from real athletes and fitness enthusiasts who have experienced the transformative power of activating neurogenic body tremors.