The True Meaning of the Eating Guidelines: The Beginning, Middle and End of Transforming Emotional Eating

About this book

In the True Meaning of the Eating Guidelines, Geneen explores the fine distinctions and wisdom found in the seven Eating Guidelines which are the foundation of the work she has been teaching for 27 years. Included The Challenges and joys of mindful eating; being curious about what actually happens with you and food; how to avoid common pitfalls; dialogues with workshop participants. Edited from a live lecture. Helpful, humorous, and insightful!