The Skinny Country
About this book
FLAVORS !! FLAVORS !! FLAVORS !! Did you ever wonder what the heck is wrong in dieting and always watch what you’re eating ?? Why eating healthy foods sometimes just don’t make you happy ?? Simply because sometimes can get BORING !! Yes you heard that !! BORING !!From 4 Cheese Meatloaf to Short ribs, eating Lamb Stew and Baked Potatoes you will learn how to keep your waist line under control without giving up the feeling of a great succulent meal.Chili and Polenta ?? Lobster Risotto ?? Chicken Piccata ?? Yes !! Make them in my way and you’ll feel healthier and lighter, if my grandpa made it to over 90 with this kind of food I don’t see why you shouldn’t at least give it a try…..Thanks to this, you will find a new love for healthy food with bold flavors, because watching what you’re eating is never been this tasty !!Who said that eating healthy has to be boring and repetitive ?? This book will make you forget what Dieting and Boring Food taste like….. without overload you body with Calories, The Skinny Country; Healthy Recipes with Sinful Flavors has finally arrived !!42 Simple to make, nutritious and Diet friendly recipes to help you find a new joy in eating good food.Sample of Table of Page 7: 4 Cheese Meat LoafsPage 8: Basil Roasted Jumbo Shrimp with grilled TomatoesPage 9: Beef Short Ribs, Basil & Barley SoupPage 10: Chicken Cutlets with Apple and Asparagus saladPage 14: Drunken ChickenPage 15: Dark Beer Lamb & Beets StewPage 16: Curry Lamb & Chickpeas spicy StewPage 19: Italian Chicken Boog-ersPage 19 Gnocchi with Green Swiss Chard & RomanoPage 20: Fettuccine with Mushrooms and WalnutsPage 21: Faux Fried Legs with Honey-Mustard SaucePage 23 Italian Chili for PolentaPage 25: It’s Just RisottoPage 27: NY Steak with Pomegranate & Arugula salad with Garbanzo BeansPage 28: Oregano Rack of Lamb with Lemon Yogurt SaucePage 29: Pork with Balsamic LentilsPage 31: Roasted Pork Tenderloin with PeppersPage 31 Sautéed Cod With Romesco SaucePage 34: Shrimps & Lobster RisottoPage 35: Skinny Turkey MeatballsPage 36: Smoked Bacon & Potato PancakesPage 39: Sweet Chilies & Grapes Roasted ChickenPage 41 Veal cutlets with Sage Browned ButterPage 42: Tasty Light Mac & Cheese4 CHEESE MEAT LOAFS 61 tbsp of cooking oil1 cup panko breadcrumbs1.5 cup chopped white onion3 chopped garlic cloves1 cup tomato paste2 oz cheddar cheese shredded½ cup parmesan cheese grated1 cup shredded Low Fat mozzarella½ cup shredded provolone1/4 chopped parsley1 tbsp Dijon mustardSalt and pepper to taste1.5 lb ground beef sirloin1 large eggPreheat oven to 425 degrees.All the ingredient must have been at least 1 hour outside the refrigeratorCaramelize the onion and the garlic with the cooking oil in a sauté pan, let cool downMix the rest of the ingredient to together leaving the tomato paste outsideNow that all the ingredient are mixed, shep the mass into 2 meatloaf of equal proportionCook them in the oven on an Oven pan but keep them at least 2 inches away from each otherAfter the first 15 minutes in, take them out, brush them with the tomato paste and put them back in for another 30 minutes or till the meat is done, let them rest before serve