The Seven Days Series 1-3

About this book

This set includes three books based on The Seven Days Series, a collection of online courses led by three renowned experts in the fields of psychology, relationships, and stress John Gottman, Aric Prather, and Elissa Epel. John Gottman is a clinical psychologist who has spent decades researching what makes marriages and relationships work. His research has led him to develop a unique approach to couples therapy, called the Gottman Method, which emphasizes the importance of emotional connection, communication, and understanding in building and maintaining healthy relationships. Aric Prather is a health psychologist and sleep expert who studies the impact of stress on our bodies and minds. His research has shown that chronic stress can have negative effects on our immune systems, cardiovascular health, and mental well-being. Elissa Epel is a health psychologist and expert in the field of aging and cellular aging. Her research has focused on the role of stress and lifestyle factors in accelerating the aging process, and she has developed interventions aimed at promoting healthy aging and reducing the risk of age-related diseases. These three experts combine their knowledge and expertise to provide others with a comprehensive approach to building and maintaining healthy relationships, managing stress, and promoting overall health and well-being.