The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

About this book

Sleep. We need it, in quantity and quality. The lack of it, can make everything else in your life more difficult to deal with. We’ve all been there, the alarm goes off, you open your eyes, and immediately realize it’s going to be a loooooong day.If you are a regular smoker it might be that you are not getting a proper rest because you`re smoking the wrong strain before going to sleep. If you have trouble sleeping or suffer from insomnia it might be that the right variety will sort out your problem and send you to a land of pleasant dreams and infinite wisdom.If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical tips for getting better sleep and having more energy.Plain and simple, the purpose of this guide is to explain the science of how to sleep better.