The New Glucose Revolution Complete Guide to Glycemic Index Values

About this book

The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index has health benefits for many people. This new addition to the Glucose Revolution pocket guide series includes a basic introduction to the glycemic index and its virtues, all-new information about the glycemic load, the new G.I. food pyramid, alphabetical tables of values for a wide array of foods and beverages, food category tables, low/medium/high G.I. tables, and much more. All tables include symbols too indicate star performers.