The Menopause Manifesto, The Hormone Fix, The Happy Menopause, The Good Food Menopause Diet Cookbook 4 Books Collection Set

About this book

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Menopause Manifesto, The Hormone Fix, The Happy Menopause, The Good Food Menopause Diet Cookbook 4 Books Collection The Menopause Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet’s most fearless advocate for women’s health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.The Hormone As women approach menopause, many start to experience the physical and emotional indignities of hormonal metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected.The Happy This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work.The Good Food Menopause Diet The Good Food Menopause Diet Healthy Eating Feel-Active Plan & Symptom Management For Menopausal Women.