The Long Hard Fix
About this book
In The Long Hard Fix, nationally-acclaimed fitness and lifestyle expert, Jonathan Fields, shares the refreshingly honest and outrageously effective approach to physical "renovation" that has taken thousands by storm. He cuts past the sea of wild claims and miracle cures and focuses, instead, on the single greatest challenge in any program-sticking to it! Fields teaches you, with riveting clarity, how to tap into the relentlessly driven mindset that keeps you committed and inspires the choices, through everything work, family and life throw at you, that create extraordinary weight loss, health and vitality. He shows you a simple approach to nutrition and activity that works with your lifestyle and transforms exercise from something you dread into something you love. Then, he walks you, step-by-step, through 84 outrageous days of success. "Wow!...You deliver such straight forward realizations...how can one not be supercharged to change for a lifetime? I simply cannot share this fast enough with all of those I love and care for." -N. Myers- "This has changed my life like you would never believe...It's amazing, when you know you look good without anyone having to tell you...I don't know the last time I felt tired. My five year old told me on Sunday that she loves the fact that I don't get tired quickly now when I play with her...My friends all want to know what diet I am on, so I had to tell them I am not on a diet, I have just changed my lifestyle." -Carol Coppin ". . . if you could see a picture of my inside, my mindset, my happiness, my total being, YOU WOULD NOT RECOGNIZE ME from 12 weeks ago. I Believe it was my own work that got me where I am today BUT you gave me the keys to open the toolbox." -Betsy Haley