The last diet of my life
About this book
The last diet of my lifeb Body-Mind-Life-Soul Transformation Challenge Challenge bA dietary program guide that aims to improve not only the body but also the mind, consciousness and spiritual health. The author, who has studied transforming right for over 20 years, points out that existing diet programs are only obsessed with change in appearance. Because of this, for a short-term weight loss effect, the calorie limit is limited, and eventually you will not be able to escape from the divergence of the diet and yo-yo phenomenon. This book conveys the message of "Do not try to be happy by subtracting your flesh from your existing diet, but to lose weight by becoming happy."Specifically, the 18-week program Transform Challenge is presented. First of all, we have to start with scientifically safe and effective exercise and nutrition plans, and get to know the challenges that go beyond the boundaries of the body to happiness, clear mind, peace of mind, and spiritual awareness. The book is a story of those who have completed the Transformation Challenge and regained their nature, strengths, and purpose along with their light body. The 18-week program will lead to unnecessary weight, and to shake up your mind and meet new people.