The Hero Handbook

About this book

A Crash-Course In Building a Badass Body, Getting Your Shit Together, and Living the Life of Your DreamsThe Hero Handbook is a collection of principles, ideas, and action steps I've learned that will help you build a great body and live an amazing life. And I want to give it to you for free.Thanks to the lessons I've learned from mentors, conversations with amazing people, and trial and error, I've developed a list of rules and action steps to live a remarkable life. And I put them all in the Hero Handbook.