The Health-Promoting Cookbook: Simple, Guilt-Free, Vegetarian Recipes

About this book

This plant-based cookbook was written for anyone who is interested in changing their diet to one that not only tastes good but also promotes well-being. These recipes were taste-tested by hundreds of individuals interested in losing weight and regaining good health. In addition to being wheat-free, there is no added oil, fat, salt, or sugar. A week of sample menus and a pantry shopping list help get things underway. A nutritional analysis is included for each recipe.