The Headspace Guide to Mindfulness & Meditation, Mindfulness, The Body Keeps the Score, The Highly Sensitive Person 4 Books Collection Set

About this book

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Headspace Guide to Mindfulness & Meditation, Mindfulness, The Body Keeps the Score, The Highly Sensitive Person 4 Books Collection The Headspace Guide to Mindfulness & Demystifying meditation for the modern an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.Authoritative, beautifully written and much-loved by its readers, A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion.The Body Keeps the The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.The Highly Sensitive How to cope when the world overwhelms you.For those people a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential;and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life………….